Intuitive, empirical and evidence-based essays to help you stay centered - emotionally healthy and calm.
Idling can calm you, keep you at ease, and help you refresh. Enjoy it whenever you have the chance.
Because of the mind, keeping calm can be difficult. But with a mantra you can.
Take all the water you want. Only be sure your last drink is 2 hours before bed time.
The recipe for learning anything is made of four ingredients. What're they? How can you use them?
Denzel had two expectations to postpone - a car and a confirmation. How or what would you advise him?
Whatever you dislike or makes you hurt, whenever you get it or it happens to you, is done; what do you do when it's done?
Since our desires are unique, our expectations will almost always be delayed or denied. How do we deal gracefully despite?